The Anti-Anxiety Set includes Black Tourmaline, Hematite, Smokey Quartz, Rose Quartz, Howlite, Lepidolite and a little pouch to put them in, so you can easily carry them in a pocket or bag. You may even like to sleep with them under your pillow or next to your bed. All sets come with a printed explanation of the properties of the crystals used.
Tourmaline promotes self-confidence and diminishes fear. Tourmaline attracts inspiration, compassion, tolerance and prosperity. Helps treat paranoia. Tourmaline releases tension. Enhances energy and removes blockages.
Hematite grounds and protects us. It strengthens our connection with the earth, making us feel safe and secure. It endows us with courage, strength, endurance and vitality. A "stone for the mind", Hematite stimulates concentration and focus, enhancing memory and original thought. It focuses energy and emotions for balance between the body, mind and spirit.
Lepidolite is one of the most effective crystals for relieving anxiety. It naturally contains lithium within it, which is often used in anti-anxiety medication. Connecting with this gentle stone brings balance during times of stress and chaos. It is especially wonderful to use during meditation. Place it over your third eye or hold a piece in each of your hands to bring comfort and harmony.
Howlite is a wonderful stone for anxiety. For some reason, Howlite doesn’t seem to be a commonly recommended crystal for anxiety but it’s well known to reduce anxiety and anger levels along with insomnia. It’s great to use for a mind that’s racing, especially at bed time.
Rose quartz is considered by many to be the stone of unconditional love and is strongly associated with the heart chakra. Its gentle and loving vibrations are particularly useful in easing an upsets connected with emotions, confrontation and relationships. This stone will help to bring your comfort and increase your feelings of self-love and self-worth.
Smokey Quartz disperses fear, lifts depression and negativity. It brings emotional calmness, relieving stress and anxiety. Promotes positive thoughts and action, and alleviates suicidal tendencies. Dispels nightmares and manifests your dreams. Smokey Quartz aids concentration and assists in communication difficulties.
It is important to remember that healing is not the same as curing. Healing is helping the body, or mind, to become stronger and consequently better. Always see your doctor if you have nagging health problems or serious injuries — healing with gemstones, complements, but is not meant as a substitute for medical, or psychological, diagnosis and treatment when needed.