Many people ask, "What Crystals Are Good for Anxiety?" In the fast-paced and often stressful world we live in, finding effective ways to manage anxiety is crucial for maintaining mental well-being. While traditional approaches such as therapy and medication are valuable, an increasing number of individuals are turning to alternative methods like crystal healing to complement their anxiety management strategies. Crystals, with their unique energy properties, have been used for centuries across various cultures as tools for promoting balance and harmony. In this article, we'll explore what crystals are good for anxiety.
Our Anti-Anxiety Crystal Grid Set - Find This & More on the Website
""Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor is removed.
Everyone feels anxious from time to time. When anxious feelings don't go away, happen without any particular reason or make it hard to cope with daily life it may be the sign of an anxiety condition.
There are many ways to help manage anxiety and the sooner people with anxiety get support, the more likely they are to recover."" - Black Dog Institute
Anti-Anxiety Tumble Sets
So, what crystals are good for anxiety? My top picks for Crystals for Anxiety are Black Tourmaline, Aquamarine, Hematite, Smokey Quartz, Rose Quartz, Howlite, Lepidolite - as pictured above in our Anti-Anxiety Tumbles Set. These come in a little pouch to put them in, so you can easily carry them in a pocket or bag. You may even like to sleep with them under your pillow or next to your bed. All sets come with a printed explanation of the properties of the crystals used.
Black Tourmaline
Tourmaline promotes self-confidence and diminishes fear. Tourmaline attracts inspiration, compassion, tolerance and prosperity. Helps treat paranoia. Tourmaline releases tension. Enhances energy and removes blockages. One of the best crystals for anxiety. 
Hematite
Hematite grounds and protects us. It strengthens our connection with the earth, making us feel safe and secure. It endows us with courage, strength, endurance and vitality. A "stone for the mind", Hematite stimulates concentration and focus, enhancing memory and original thought. It focuses energy and emotions for balance between the body, mind and spirit.
Lepidolite is one of the most effective crystals for relieving anxiety. It naturally contains lithium, which is often used in anti-anxiety medication. Connecting with this gentle stone brings balance during times of stress and chaos. It is especially wonderful to use during meditation. Place it over your third eye or hold a piece in each of your hands to bring comfort and harmony.
Howlite is a wonderful stone for anxiety. For some reason, Howlite doesn’t seem to be a commonly recommended crystal for anxiety but it’s well known to reduce anxiety and anger levels along with insomnia. It’s great to use for a mind that’s racing, especially at bedtime.
Rose quartz is considered by many to be the stone of unconditional love and is strongly associated with the heart chakra. Its gentle and loving vibrations are particularly useful in easing upsets connected with emotions, confrontation and relationships. This stone will help to bring your comfort and increase your feelings of self-love and self-worth.
Smokey Quartz
Smokey Quartz disperses fear, lifts depression and negativity. It brings emotional calmness, relieving stress and anxiety. Promotes positive thoughts and action, and alleviates suicidal tendencies. Dispels nightmares and manifests your dreams. Smokey Quartz aids concentration and assists in communication difficulties.
Aquamarine
Aquamarine is a stone of courage. Its calming energies reduce stress and quiet the mind. Aquamarine has an affinity with sensitive people.
Anti-Anxiety Tumbles
$29.00
The Anti-Anxiety Set includes Black Tourmaline, Aquamarine, Hematite, Smokey Quartz, Rose Quartz, Howlite, Lepidolite and a little pouch to put them in, so you can easily carry them in a pocket or bag. You may even like to sleep with… Read More
It is important to remember that healing is not the same as curing. Healing is helping the body, or mind, to become stronger and consequently better. Always see your doctor if you have nagging health problems or serious injuries — healing with gemstones is complimentary healing, but is not meant to be a substitute for medical, or psychological, diagnosis and treatment when needed.
Incorporating Crystals into Your Routine After Knowing What Crystals Are Good For Anxiety
- Meditation: Begin by finding a quiet space and holding the chosen crystal in your hand. Close your eyes and focus on your breath, allowing the crystal's energy to penetrate your being. Visualize a calming energy surrounding you, easing any tension or anxiety.
- Carry a Crystal: Consider keeping a small crystal in your pocket or as a piece of jewellery throughout the day. Having the crystal close to your skin allows its energy to continuously interact with your aura, providing ongoing support.
- Create a Crystal Grid: Arrange a combination of calming crystals in a geometric pattern to create a crystal grid. This can be a powerful way to amplify the energy of the crystals and enhance their anxiety-relieving effects.
While crystal healing is not a substitute for professional medical advice or treatment, many individuals find it to be a beneficial complement to their anxiety management routine. The soothing energies of crystals can contribute to a holistic approach to well-being, providing a natural and gentle way to find balance amid life's challenges. Whether used during meditation, carried throughout the day, or incorporated into a crystal grid, these beautiful gems have the potential to be powerful allies in the journey towards anxiety relief and emotional well-being. I is always good to know what crystals are good for anxiety.
Now that you know what crystals are good for anxiety, you may like to know how best to use the Anti-Anxiety Tumbles Set. You can place your Crystals for Anxiety wherever feels right for you. Many people like to keep them in their auric field for the best outcomes (within about 50cm of your body) - so you might like to sleep with them next to your bed, hold them in your hands when you are relaxing, carry them in a pocket or bag, or even meditate with them. If they are helping you with a certain health issue, you might like to place them over the part of your body that needs healing.
It's also very important to cleanse any new crystals you get and you can read about that here > https://crystalvisions.net.au/a/blog/methods-for-cleansing-your-crystals
And most importantly, be sure to set your own personal intentions with your crystals, which you can learn about here > https://crystalvisions.net.au/a/blog/intention-setting-with-crystals
If you have any questions, please feel free to email me at any time.
Anti-Anxiety Tumbles
$29.00
The Anti-Anxiety Set includes Black Tourmaline, Aquamarine, Hematite, Smokey Quartz, Rose Quartz, Howlite, Lepidolite and a little pouch to put them in, so you can easily carry them in a pocket or bag. You may even like to sleep with… Read More
